40 Ways to Let Go and Feel Less Pain
“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah
believes we create and maintain problems because they give us a sense
of identity. Perhaps this explains why we often hold onto our pain far
beyond its ability to serve us.
We replay past mistakes over and over again in our head, allowing feelings ofshame and regret
to shape our actions in the present. We cling to frustration and worry
about the future, as if the act of fixation somehow gives us power.
Self Healing, Spiritual Growth, and Reiki
My name is Isabella, and I have for as long as
I can remember always felt like I was different. I was always told
I was just too sensitive, too emotional, so I went through life pretending
and hiding the truth because of fear of rejection, self-hate, and
judgment. I was told once by a “high priestess” that I was a
clairsentience. I had no idea what that meant, all I knew was that
she told me things about myself that no one would ever know and foretold many
things that were going to happen in my future.
A weight hung from a fixed point so that it can swing freely
backward and forward, esp. a rod with a weight at the end that
Used to refer to the tendency of a situation or state of affairs
to oscillate regularly between one extreme and another.
Have you ever wondered what a pendulum is and how it works. Is it
magic? To some absolutely. It is a device (weight) attached to a chain or thread that can read energy patterns.
am a Reiki Practitioner and feel truly blessed to share with others the
infinite healing benefits of Reiki. Before a session I am sometime asked certain questions. I would like to share with you some of those questions. CAN REIKI HARM ME? IS THERE ANYTHING NEGATIVE THAT COMES FROM REIKI? My response
and experience would be; Reiki ispure love and light and always
positive healing energyand you should never fear Reiki being
negative. Reiki is never negative, but what a person may experience and
confuse as being negative or uncomfortable is how Reiki will bring repressed emotional or physical life experiences to the
surface that may seem to be uncomfortable for the individual to handle
especially if they are not ready to let it go.
I am love.
I am power.
I am wealthy.
I am wise.
Peace radiates from inside me and
all around me.
I allow the power of love to
enrich my life.
I send all negativity away to be
carried off in a bubble.
I allow this bubble to return to me after all negative
thoughts have been transmuted into positive energy.
Creating an abundant life is my
In this moment and from now on I claim my birthright.
I am an active participant in my
own mental health and well-being.
My success is limitless.
REIKI FOR EXERCISE AND SPORTS
by William Lee Rand
Reiki is a versatile healing method that has a wide range of
applications. It’s able to promote healing and rejuvenation in every
area of our lives. It’s also able to enhance creativity, improve
motivation and increase productivity. Its use in exercise and sports
activities is an area that hasn’t gotten the attention it deserves.
Reiki can definitely improve the results you get from your exercise
program and can enhance sports performance.
There are several
ways it can do this.
What is the History of Reiki?
Mrs. Hawayo Takata brought Reiki from Japan to the West in 1937 and continued to practice and teach until her passing in 1980. Because of her devotion, Reiki has been passed on to millions of people all over the world, and the numbers continue to grow! And as you will see, if it wasn’t for her, Reiki most likely would never have been discovered by the West and even in Japan would have been practiced secretly by only a small number of people.
Posted: 18 Jun 2012 04:00 PM PDT
Why fear letting go of the ego?The ego is created by the thinking mind. It’s a conglomerate of concepts, perceptions, misperceptions, and people’s projections onto us. It isn’t who we are, yet because we are so thought dominant we think we are these ideas, feelings, and coping mechanisms.While the ego is often judged as a negative aspect of ourselves, one to get rid of because of its sabotaging tendencies, it’s often trying to protect us in its dysfunctional ways.
Lighten Up Your Vibration During the Ascension Process
by Spiritual Transformer
Lighten up as much as you can to ease ascension symptoms.
Going through a spiritual awakening process can be challenging for many. A few people are fortunate to simply wake one moment to the peaceful eternal presence of who they are, and stay there. But most of us dip in and out of our true nature, gradually building a reservoir of consciousness until we are ready to live there.
In the meantime, with each step into higher consciousness, we release that which can’t co-exist in this lighter space.
Individual Chakra Information
Muladhara ~ Root ~ First Chakra
Located at the base of the spine and the groin area, it forms our foundation of energy. This center holds the basic needs for survival, security and safety, as well as will power, motivation and intent. The root chakra is powerfully related to our contact with the Earth Mother. When balanced and healthy, it brings us health, prosperity, security, stability, connectedness, energy and dynamic presence.
Svadhisthana ~ Sacral ~ Second Chakra
REIKI AND THE CHAKRAS
A chakra is a wheel of spinning energy; there are seven major chakras in the body; each is represented by a rainbow color. They are positioned along the spinal column, the major chakras form the backbone of the network through which the mind, body and spirit act as one holistic system.
Throughout our life-time we will encounter many changes, trauma, and life lessons, some positive and some negative. It is all of the negative experiences that we encounter that cause our chakras to become blocked and unbalanced, which in turn will affect our physical, mental and spiritual being.