40 Ways to Let Go and Feel Less Pain
“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah
Eckhart Tollebelieves we create and maintain problems because they give us a sense of identity. Perhaps this explains why we often hold onto our pain far beyond its ability to serve us.
We replay past mistakes over and over again in our head, allowing feelings ofshame and regretto shape our actions in the present. We cling to frustration and worry about the future, as if the act of fixation somehow gives us power.